Health plays a major role in our abilities as a trainer in the classroom setting. Many people find that a good exercise regimen helps with unwanted classroom stresses.
Bringing that type of negativity back home isn’t healthy so it’s always a good idea to have some type of wellness plan be it physical, mental or the foods we consume. With the proper plan you can turn typical trainer burnout into job satisfaction and enjoyment!
I thought I’d give you guys a helping hand and share one of YouTube’s more popular videos when it comes to Healthy Habit Hacks…Enjoy!
